Interior Design for PTSD: How To Manage Anxiety
Last week, Brian had a panic attack in the middle of his design intake. This was good information. It helped us get started.
Brian and I are collaborating as part of his podcast, Traces of Trauma. As he recovers from severe PTSD, he’s exploring different modalities of healing, and sharing what he learns with his listeners. When we connected about an interview, he told me, “I think I need you more than you need me.”
So we are moving through a sensory design process together, and documenting what happens.
Panic attacks are the nervous system’s way of trying to keep us safe, after we’ve gone through more trauma than we’ve been able to process. When a person has PTSD, taking simple actions like decluttering a space can be fraught with triggers. Brian himself was surprised by how hard it was simply to let another person into his space and ask questions about it.
That’s why having non-judgmental support is such a crucial part of the sensory design process. Creating a mental and physical container for processing anxiety is the first thing we do–before changing layouts, picking room colors, or recommending furniture.
When Brian’s anxiety began to overwhelm him, I asked him where in the house he felt safest. When he was in his safe place, I asked him to bring his attention to the physical sensations of panic without fighting or judging them, and just experience them with me. After a few minutes, he reported that the sensations weren’t shifting, but that the emotional upset–the ‘charge’– was lessening.
After some more exploration, we were able to set a realistic goal of creating a place in the house where he felt safe, and bringing manageable amounts of clutter there to process it, instead of trying to declutter in the midst of his (physical and emotional) overwhelm. Over the next week, Brian reported that he was able to tackle a major problem area in the household and keep it clear.
Often when we find ourselves procrastinating over a seemingly simple task, that’s our clue that we are avoiding thing that trigger anxiety and trauma. Having a set of steps to acknowledge, manage and process our feelings can help us get un-stuck. When we’re working with clients, those steps are the foundation of the process.
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The Eccentric Genius Habitat Intervention
Your space, your nervous system.
Most of us were never taught how our bodies actually experience a room–the light, the sound, the layout, the smell–and what happens when those things work against us instead of for us.
This free seven-day course is a gentle introduction to sensory design. Each day brings one exercise–noticing what you feel, photographing what you’ve been editing out, dreaming about what you actually want. The exercises are all optional, and you can go as deep as you like.
By the end, you’ll understand more about why certain rooms drain you, what your body knows about your home, and how to start shifting without stressing out.
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Practical Sanctuary, sensory interior design, specializes in interior design for highly sensitive people.
We help you create spaces which are:
