Your space, your nervous system.

Most of us were never taught how our bodies actually experience a room–the light, the sound, the layout, the smell–and what happens when those things work against us instead of for us. 

This free seven-day course is a gentle introduction to sensory design. Each day brings one exercise–noticing what you feel, photographing what you’ve been editing out, dreaming about what you actually want. The exercises are all optional, and you can go as deep as you like. 

By the end, you’ll understand more about why certain rooms drain you, what your body knows about your home, and how to start shifting without stressing out. 

Sign up below. Your first email arrives within the hour.